Ned Stark always said “Winter is coming” but guess what it’s finally gone and beautiful summer is here which means its time to get fit and work on your new year resolution which most of you have already broken. But there’s always a second time, and if you don’t want to join the gym for staying fit, we’ve got a lot of options to replace the gym.
Here are some of the things you could do to replace the gym.
1 Ride a bicycle
To the people who hate running, this is the best solution for you to stay fit.
This is a full body workout method that avoids putting stress on your joints and if you don't know how to swim, then it's like you are learning a new thing as well as staying fit.
3 Hiking/Morning walks
A 30-minute brisk walk in the morning can beat stress and calm you down as well as ensure that you stay energetic and positive throughout the day
It doesn't seem like a physical activity but coordination, speed, precision, balance and a whole lot of other benefits are in store for those who hit the tennis court on a regular basis
5 Avoid lifts and use stairs
If you live in an apartment, then its a win-win for you.
A regular dance will keep your mind active as well as your body. Plus it's a fun way to stay fit.
7 Improve your lifestyle with yoga
Yoga helps you stay fit and toned, improves breathing and reduces stress. These are just a few of the total benefits of this multi-faceted exercise.
8 Aqua Zumba
Aqua Zumba is so good for joints and muscles as it is an intense workout that doesn’t strain your bones and what better way to stay fit than exercising inside the water, right?
Well, no matter what ways you choose, always remember to stay healthy because that should always be your first priority. Tell in the comments what other ways can we replace the gym and also SHARE it with your friends who hate going to the gym.