“Live life to the fullest and make sure you have no regrets when you are old”
In that case, we should start adopting small habits to be healthy so that we won’t have any regrets when we’re old.
Stop saying “ma dherai busy chu” and start adopting these habits so that you could live a healthy life.
1 Walk atleast 30 minutes a day
We all have been doing some kind of work or assignments on our work desk for a pretty long time. So, do walk atleast 30 minutes a day to keep your body moving.
2 Taking care of your skin
In this busy world of DHULOMANDU, we often forget to take care of our skin which can result a "dusty" future.
3 Sleeping 7-8 hours a day
Although we all end up watching "F.R.I.E.N.D.S" for the 100th time, we should "PIVOT" to sleeping 7-8 hours every night.
4 Drinking TONS and TONS of water
If you watch every youtubers' "How I remain fit" videos You'll always end up having the same advice I.E. Drink tons of water.
5 Keep Record Of The Day
What better way to understand your past, present and future by writing it down and pouring your heart out on it. It actually helps you understand your health, both physical and mental, in the longer run.
6 Wake Up Early And Stretch
For some of us, waking up early can seem like torture, but this is only because we are in the habit of sleeping in. Waking up early boosts your productivity, and it can start your day off on the right foot
7 Go To Sleep Same Time Every Day
Getting enough sleep and quality sleep can help your heart and vascular system, regulate stress, and keep your hormones in check. Basically, you will be healthier.
8 Let Go Of Sugary Drinks, Sodas Included
You're already too sweet to drink sugary drinks *cringe level :1000*
Bur seriously, replace your sugary drinks with water.
9 Add Protein To Your Diet
Try tofu, lentils, nuts, seeds, and beans rather than choosing red meats.
It doesn't require any equipment and daily meditation just helps you calm down when you have anxiety and stress.
In this busy world, if you are finding time to read this article then you should start making time to apply these habits for a healthy life.
Also SHARE it with your friends and family and tell them to follow these habits as well.